Benjamin Walker Fitness
07941 837567 in the UK.
www.myspace.com/benjaminwalkerfitness
Kettlebell Turkish Get Ups 16kg. 10left 10right 9l 9r 8l 8r 7l 7r 6l 6r
Gold Standard Burpees. 20 18 16 14 12.
Perform: 10 Turkish Get Ups (TGU's) with on the left, then 10 TGU's on the right followed by 20 Burpees
8 TGUs left 8 TGUs right followed by 18 Burpees
And so on finishing with 6 on each side and 12 Burpees.
Always warm up and cool down appropriately.
PERSONAL TRAINING: FITNESS EVOLUTION Performance Conditioning and Results driven fitness training in North East UK 07941 837567 in the UK. benjaminw@hotmail.co.uk www.crossfittyneside.blogspot.com
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Credentials and Qualifications
- UK Champion "Toughest Firefighter Alive"
- Kettlebell Instructor and Current UK Champion
- World Fire Service Judo Silver Medallist
- Level 3 Personal Trainer
- "Crossfit" Certified Instructor
- Register of Exercise Professionals Approved and Recommended
- Strength and Conditioning Expert
- Nutritional and Dietary Advice
- Sports and Competitive Conditioning
- Group Sessions and Corporate Rates available
- Sports Massage and Rehabilitation Services
- Seminars for Corporate Fitness
- Instructional Seminars for Exercise Professionals to improve your performance and fulfill your clients fitness potential
Ben Walker Profile
- Ben
- Newcastle Upon Tyne, North East England, United Kingdom
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