Benjamin Walker Fitness07941 837567 in the UK.
www.myspace.com/benjaminwalkerfitness
benjaminw@hotmail.co.uk
John Aitken kindly invited me to take his Monday night 5:45 conditioning class at the AFC. After an introduction to KB swings the gang plunged into a five minute interval workout, starting each of the following in five minute rounds. Rest when each is completed. Simple:
- 21-15-9: KB Swings and Push Ups
- 30 Burpees
- 21-15-9 Sit Ups and Squats
- 30 Burpees
- 21-15-9 Hip turns and Sprawls
Cracking efforts all round with everyone throwing themselves into it. A hard session but everyone emerged with honours!
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