Can't Run? Won't Run? Swing for results. June 7th WOD.

Benjamin Walker Fitness
07941 837567 in the UK.
www.myspace.com/benjaminwalkerfitness
benjaminw@hotmail.co.uk

As I can't run at the minute with the "infamous toe" I've decided to up the tempo with the kettlebell swings to tax the cardio vascular system. Increased volume led me to come up with this beauty:

10 one arm swings left

10 one arm swings right

10 double(regular) swings

20 sit ups.

The above 50 reps is one round.

Workout is 10 rounds for time.

Suzie nailed a five round version of the above in 9:40

I bought in the ten rounds at a relaxed 15 mins.