Clean and Press: the king of lifts.

Benjamin Walker Fitness
07941 837567 in the UK.
www.myspace.com/benjaminwalkerfitness
benjaminw@hotmail.co.uk

Many of the old time strongmen saw the clean and press as the best all round exercise for strength development and overall conditioning. Today Graeme, our resident Muay Thai fighter, got his intro to the KB version of this all time classic.

Tuition followed by:

10 rounds both sides of:

KB Swing

KB Clean

Grind Press

Push Press

Push Jerk

KB Swing/Transition

Again, a superb effort and very quick learning shown here, just a few tweaks and the big numbers are definitely coming soon for Graeme. Watch this space!