Gireviks (KB lifters) in the making!

Benjamin Walker Fitness
07941 837567 in the UK.
www.myspace.com/benjaminwalkerfitness
benjaminw@hotmail.co.uk

Richard and John had their first introduction to Girevoy Sport or Kettlebell Sport this afternooon. After technique work on the Sots Press and Renegade Rows, the boys powered through:

• 3 minute one arm swing test


• 50 Snatch timed test


• Double arm lockout


• Sots stress hold.

Again great efforts all round, watch out for these two at next years KB Games!