June 11 Workout: "Dealers Choice"

Benjamin Walker Fitness
07941 837567 in the UK.
www.myspace.com/benjaminwalkerfitness
benjaminw@hotmail.co.uk

Workout:

(BW Warmup/ 150 Pull Ups)

Take a pack of cards, shuffle. Take one card out at a time. Black cards = Squats, Red cards = Push Ups. Numbers as on card.

Work your way through the deck. Works out at a total of 151 of each exercise. Perform as quickly as possible without losing form.

A big welcome to Richard who powered his way through the KB intro workouts. Watch out for him moving some serious poundage and numbers before long.