Benjamin Walker Fitness07941 837567 in the UK.
www.myspace.com/benjaminwalkerfitness
benjaminw@hotmail.co.uk
For all those feeling stiff, sore and battered; a little respite in the form of:
100 KB swings
100 Push Ups.
Partition and split as required but ensure form is tight on each and every rep.
Today's photo is just a little proof that I also "walk the walk". Those who've completed the lateral circuit over the last month will identify with this. KB weight is 45kg/100lbs.
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