June 20: Lock it in then lock it up!

Benjamin Walker Fitness
07941 837567 in the UK.
www.myspace.com/benjaminwalkerfitness
benjaminw@hotmail.co.uk

Photo shows Richard and John nailing todays Workout! Plus bottom right is conclusive proof that the A-Team have fallen on hard times in Gateshead!

Today's Workout focuses on stability and isometric strength development. Ideal for injury prevention and rehabilitation as well as strength and muscularity.

Richard and John:

Consolidation KB work. Technique Work on Snatches, Windmills and Turkish Get Ups (TGU)

Workout: AMRAP10 (As many rounds as possible)

• 2 Swings


• 2 Snatches


• Windmill


• TGU


• 5 Walking Lunges in Lock out position


• Repeat for other side.