07941 837567 in the UK.
www.myspace.com/benjaminwalkerfitness
benjaminw@hotmail.co.uk
10 to 1 i.e 10 of each exercise, then 9 of each and so on...
- 75% b/w Barbell Push Press
- 32kg KB Swings
- Atomic Sit ups
Scaled version:
- Medball Cleans
- 40% b/w barbell push press
- 16KG KB swings
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