June 23 Workouts

Benjamin Walker Fitness
07941 837567 in the UK.
www.myspace.com/benjaminwalkerfitness
benjaminw@hotmail.co.uk

Richard and John: Technique work on the double swing, double clean and power bomb. Awesome efforts in the following workout: 3 Rounds (1 on 1 off each time)

• 10 Power Bombs


• 8 Double Swings


• 6 Double Cleans


• 4 Double Push Press


• 20 KB Step ups (10 Racked/10 Suitcase Grip)


• Farmers Walk 15m

BW WOD:25 Pull ups/50 Deadlifts 135/50Push Ups/50KBSwings32kg/50sit ups/50KBClean and Press16kg/50 Box steps/25 Pull ups