June 4th W.O.D. Pain is Weakness leaving the body. (via the toe)

Benjamin Walker Fitness
07941 837567 in the UK.
www.myspace.com/benjaminwalkerfitness
benjaminw@hotmail.co.uk

Against a constantly running clock: 1 min on each exercise:

Pull Ups

Hip Heists

Back to Belly Partner carries

Four Way Push Ups

Wood Chops

Leapfrog to Shoots

1 min rest after the 6 mins: Repeat for 3 rounds.

I then did a little Brazilian Jiu Jitsu and caught my toe in a gap in the mat. Check out the photo 45 mins later.

X ray may be in order as I've a bag of ice on my foot whilst typing this.

Train Hard!