Spartan Performance!!

Benjamin Walker Fitness
07941 837567 in the UK.
www.myspace.com/benjaminwalkerfitness

My good friend Jack Lovett is opening his Spartan Performance Gym in Consett, Co Durham, this coming Saturday (7th June). Spartan Performance will provide outstanding facilities for Olympic and Power lifting, MMA and Combat Conditioning, Kettlebell Training and Strongman training.Equipment that will not be found anywhere else will be available here. I will definitely be using his facility alongside some of my clients.
The link to his website is at the bottom of this page. Opening day is Saturday 7th June. All welcome.

WORKOUT OF THE DAY: "Go tell the Spartans"

5 Spartans: (Tractor Tyre Flip: Jump in and out of the tyre after each rep)
10 Double Unders with the skipping rope.
15 Step Ups with Kettlebells held in rack position.
20 Push Ups
25 Squats

5 Rounds for time. Post results to comments.