07941 837567 in the UK.
www.myspace.com/benjaminwalkerfitness
benjaminw@hotmail.co.uk
Due to enquiries and demand I will be hosting seminars in late July/early August, one will be in Newcastle, the other County Durham. These seminars are of extreme benefit to anybody wanting to get the best out of their training, personal trainers, sports coaches, athletes and emergency service/ forces personnel.
During the seminars I cover:
- Functionality and the metabolic response: Why training in the last 30 years has regressed and how to change the mindset.
- Introduction to Kettlebell Training.
- Programmed by chance? GPP and it's place in athletic/specific training programmes.
- Lessons from the Old School. How the forgotten techniques of the past can reinvigorate athletes and trainees.
- Practical Session. Understanding by doing: Example led coaching.
If you are interested in attending these seminars contact me via email with proposed numbers and I will be able to tailor a package to suit your rerquirements.
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