Dare to "Bear" and Raising the bar.

Benjamin Walker Fitness
07941 837567 in the UK.
www.myspace.com/benjaminwalkerfitness
benjaminw@hotmail.co.uk

• Warm Up: Tabata Intervals on Concept 2 (20:10 Max Effort to rest x8)
  Using a 60% bodyweight loaded Olympic Bar:
• 3 rounds of Bear Complex: (Hang Power Clean/Front squat/push press/back squat/ push press return to hang) x 6 reps each round.
• 100 Overhead Presses (Strict / Push / Jerks all acceptable methods)