Double the work: Double the fun?

Benjamin Walker Fitness
07941 837567 in the UK.
www.myspace.com/benjaminwalkerfitness
benjaminw@hotmail.co.uk



Richard was consistent as ever and tackled today's workout with his usual committment and determination. After some technique work on double swings, cleans and presses he nailed the following beast:
5 Rounds for time:

• 5 Double Swings


• 5 Double Cleans


• 5 Double Presses


• 10m Racked Walk


• 10m Racked Walking Lunges


• 10 Power Bombs.

BW WOD: 5 Rounds at 135lb Olympic Bar of 15 Deadlift/12 Hang Power Clean/ 9 Front squats/ 6 Jerks. (Thanks to Glassman)