07941 837567 in the UK.
www.myspace.com/benjaminwalkerfitness
benjaminw@hotmail.co.uk
Absolutely outstanding efforts: The following workouts were performed with videos to follow:
Richard: "Tabata Challenge":
- Tabata (20:10x8 max effort intervals) on:
- KB full swings
- Burpees
- KB one arm swings
- Thrusters
Graeme: Took on one of my "Rocky" workouts in a five round format to reflect his Muay Thai background.
- 5 Rounds of:
- 3 Tyre Flips
- 10 Power Push Ups
- 10 Power Sledge Strikes
- 20 KB One arm swings
- 30 secs max skipping
Massive Intensity all round. The Gym Jones comparisons are flattering but I believe my ethos very similar. We have to become comfortable at an intensity and fatigue that goes far beyond the discomfort zone of our competitors. I think over recent weeks we have all made great strides towards achieving this.
BW: 5 Rounds of 50 Sledge Strikes/10 Tyre Flips/10 32kg KB Clean and Press.
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