Keep Pushing On!

Benjamin Walker Fitness
07941 837567 in the UK.
www.myspace.com/benjaminwalkerfitness
benjaminw@hotmail.co.uk

Using 75% bodyweight load on Olympic Bar:

Push Press

Squat

10,9,8,7,6,5,4,3,2,1

e.g Perform 10 Push Presses then 10 Squats, then 9 Push Presses and 9 squats and so on...