Pushed for time? No problem.

Benjamin Walker Fitness
07941 837567 in the UK.
www.myspace.com/benjaminwalkerfitness
benjaminw@hotmail.co.uk

Photo is Mike Mahler demonstrating the swinging snatch:
One of the many positives about kettlebell training is that you can get a really intense workout in a very brief period of time. Today's Workout of the Day (WOD) begs to be slotted into your lunch hour:


For time:

• 50 Swings


• 50 One arm swings left


• 50 One arm swings right


• 50 Snatches left


• 50 Snatches right


• 50 Goblet Squat

Bonus points for anyone bringing it in under 10 minutes.