Revenge of the Renegade:

Benjamin Walker Fitness
07941 837567 in the UK.
www.myspace.com/benjaminwalkerfitness
benjaminw@hotmail.co.uk

An introduction today to the "KB Renegade Row". Technique work then built into a mini workout consisting of:

• Snatches Both sides


• Windmill stretch for seconds corresponding to reps (i.e 10 snatches = 10 sec hold of windmill)


• Renegade Row 10m


• Rinse and repeat ladder format working down. Scale according to ability/confidence.

Billy also took a 3minute single arm swing test and a 50rep snatch test with impressive results.