Run around then upside down!

Benjamin Walker Fitness
07941 837567 in the UK.
www.myspace.com/benjaminwalkerfitness
benjaminw@hotmail.co.uk

• Workout:


• Warm up


• 12 minute Run. Cover as much distance as you can.


• Then: Work out progression to handstand push ups.


• If you can do handstand push ups, concentrate on form and range of motion.

Check out this link for information on handstand push up progression.http://www.wikihow.com/Work-up-to-a-Handstand-Push-Up

Contact me for more in depth info and coaching on this movement.