Weekend Workouts:

Benjamin Walker Fitness
07941 837567 in the UK.
www.myspace.com/benjaminwalkerfitness
benjaminw@hotmail.co.uk



Photo: Pat "Croation Sensation" Miletich

• Friday: Sprint shuttles. Partner Carries (Fireman/Piggy Back/Bride) incline run
• Saturday: Technique Work on KB lifts and or Olympic Lifts.
• Sunday: Rest and Recuperation.
• NB On Saturday I attended an excellent seminar/ practical with Neil Adams, former World Champion and 2 time Olympic silver medallist.

At the Q and A session, Neil agreed when I asked him his thoughts on Pat ( "Croation Sensation") Miletich's comments that a "World class conditioned athlete will beat a far superior technician every time."

I have subscribed to Miletich's idea for some years now, and now knowing that an Olympic hero/World Champion also believes it, makes me think that we are all headed in the right direction here.

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