Back to front with a twist

Benjamin Walker Fitness
07941 837567 in the UK.
www.myspace.com/benjaminwalkerfitness
benjaminw@hotmail.co.uk

A variation on Gym Jones' "Jonesworthy" Workout.
80 KB Swings
40 Squats
20 Gold Standard Burpees
64 KB Swings
32 Squats
16 Gold Standard Burpees
48 KB Swings
24 Squats
12 Gold Standard Burpees
32KB Swings
16 Squats
8 Gold Standard Burpees
24 KB Swings
12 Squats
6 Gold Standard Burpees
16 KB Swings
8 Squats
4 Gold Standard Burpees
8 KB Swings
4 Squats
2 Gold Standard Burpees
4 KB Swings
2 Squats
1 Gold Standard Burpees