Benjamin Walker Fitness07941 837567 in the UK.
www.myspace.com/benjaminwalkerfitness
benjaminw@hotmail.co.uk
Variation on Glassman's Fight Gone Bad Workout
Against a continuously running clock perform the following exercises for one minute each. 3 rounds with one minute rest between rounds. Each rep scores a point.
- Concept2 Row (calories)
- Box Jumps
- Wall Ball (front squat to medball throw and catch)
- Push Press
- Power Sit Ups
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