Billy's Blast

Benjamin Walker Fitness
07941 837567 in the UK.
www.myspace.com/benjaminwalkerfitness
benjaminw@hotmail.co.uk

Billy joined myself and Jack Lovett at Jack's Spartan Performance Gym (link at bottom) for a session consisting of:

• Progressive pace Incline run warm up


• Keg Clean/Farmer's Walk/Power medball press combos x3 rounds


• Keg Carries: Zercher/Bear Hug/Duck Walk/Shouldered x11


• Kettlebell blast: Swings,Snatches,Power bombs.


• 20s challenge: 20 secs each of Squats, Jumping squats,Wall seated stress hold: Repeat as long as possible

Another massive effort sees Billy on Jack's record board with 4 consecutive minutes on the 20s!