07941 837567 in the UK.
www.myspace.com/benjaminwalkerfitness
benjaminw@hotmail.co.uk
A big welcome from all here at BWF to Carl from the Royal Artillery Regiment who joined us for his first workout today: Impressive levels already so we cracked on with:
- Technical appraisal of calisthenics: Push Up/Burpee/Sit Up/Squat
- Intro to kettlebell swings
- Mini Workouts:
- Tabata Intervals KB Swings
- Box steps/KB suitcase carry combo
- Tyre flip/KB combo
- Calisthenic/Spartan Plyo jump combo
We hope to be seeing Carl again next week and of course discounts are available for Forces personnel and Emergency Service employees.
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