07941 837567 in the UK.
www.myspace.com/benjaminwalkerfitness
benjaminw@hotmail.co.uk
Jim's preparation is going well for TFA, as witnessed earlier today. Videos to follow, an example of what can be achieved if you stay healthy, train right and have the mental toughness. Get your bets down on him for the 50+ Grand Master Category!
We knocked out:
- 100 16KG KB Swings
- 100 24KG KB Swings
- 50 32KG KB Swings
- 25 32KG KB Swings
- 25 16KG KB Swings
- 5x5 Deadlifts 225lb
- Event Specific Training
No comments:
Post a Comment