Benjamin Walker Fitness07941 837567 in the UK.
www.myspace.com/benjaminwalkerfitness
benjaminw@hotmail.co.uk
The big guy was on fire this afternoon with intensity and focus that is always great and always expected to see here at BWF. Due to the quality of his performance the following main workout will now be known as "Richard's Rampage!"
Warm Up: Shuttle Runs with KB swings,snatches at each end.
Richard's Rampage WOD:
- 3 Rounds of:
- 50 Kettlebell one arm swings
- Extra heavy Sand bag clean and Zercher Carry with 5 squats each end
- 10 Push Ups
- 10 Sit Ups
- 10 Gold Standard Burpees
One word: Awesome!
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