Benjamin Walker Fitness07941 837567 in the UK.
www.myspace.com/benjaminwalkerfitness
benjaminw@hotmail.co.uk
Billy, Amy and Graeme joined me for a road trip to Jack Lovett's Spartan Performance Gym in Consett, Co. Durham.
After warming up with some calisthenic circuit work we did:
- Sandbag Hoists and Carries
- Farmers Fat Bar Deadlifts
- Suspended Push Ups
- Fat Bar Bear Complexs
- Keg Cleans and Press
- 18lb Med ball Squat Presses
- Tabata Intervals on the Concept 2
Cracking efforts and sterling work all round. Thanks to Jack and all the team at Spartan for once again providing premier facilities and outstanding equipment. Link at bottom of this page.
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