A change of pace

Benjamin Walker Fitness
07941 837567 in the UK.
www.myspace.com/benjaminwalkerfitness
benjaminw@hotmail.co.uk
Photo: The Punisher- Frank Castle always punished himself to stay in shape for his vigilante activities and punish the guilty

For a change we're going to lace up the running shoes and go for a 5K/3M max effort run. Use hills/undulating ground if at all possible. Record times. Punish yourselves- wear body armour if you have it.

A meeting will be taking place at some point next week to discuss the way forward for BWF. I have many plans at the minute but want to consult all of you as it's YOU that make this what it is.

Feel free to email/call, especially if you've not been in touch for a while...You know who you are!!