Crossfit: International Certification

Benjamin Walker Fitness
07941 837567 in the UK.
www.myspace.com/benjaminwalkerfitness
benjaminw@hotmail.co.uk

I attended the first Crossfit certification held outside the US, apologies for no recent site updates due to this. Several very informative and interesting seminars within it, including an unexpected appearence from founder and main man himself Greg Glassman. Many Thanks to Jimmy, Andy, Todd and the lovely Nicole for their instruction/input and Karl and Mark for hosting and providing great facilities.

So back to work:

The WOD's ran at the cert were as follows:

• 3 rounds of:


• 200m run


• 30 Squats


• 30 Overhead KB swings

And also

• 30-20-10


• 40kg Thrusters


• GoldStandard Burpees

Post times and comments below