Benjamin Walker Fitness07941 837567 in the UK.
www.myspace.com/benjaminwalkerfitness
benjaminw@hotmail.co.uk
Lee pictured going through his cues in setting up a solid start position prior to each and every lift
A warm re-welcome to Lee who has started training with us once again after taking some time out with injuries etc. Lee is going for massive strength gains so we had a deadlift clinic and then put a little into practise with some incremental lifts.
- Technique work with bar.
- 40KG lifts/50KG/60KG
- 70/80/90
- 100/110/120
- 130
- 140 for 3 reps
Watch this space for huge increaases over coming weeks. Pretty impressive to lift in excess of 300lbs with no prior powerlifting experience. Well done.
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