Feeling "Tyred"?

Benjamin Walker Fitness
07941 837567 in the UK.
www.myspace.com/benjaminwalkerfitness
benjaminw@hotmail.co.uk

A nice workout to blow the cobwebs off today with plenty of substitute exercises if required.

5 rounds of:

• 20 Hand to Hand Transition KB swings


• 5 Tyre Flips or 20m walkking lunges with KB in rack position.


• 25 Gold Standard Push Ups


• 50 Sit Ups

I may have some very important information regarding new venues and equipment over the next few days so keep watching this space!