07941 837567 in the UK.
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benjaminw@hotmail.co.uk
Went over to Jack Lovett's Spartan Performance Gym yesterday and joined in the "Strongman" session that was running:
- 4x5reps Keg Clean and Press
- 4x15reps Bear Hug Keg Squat
- 3x10 reps Large Keg Bear Hug Squat
- 3x 1min max reps Log Cleans
- Static Hold Keg Large Lifts
A cracking workout that really left a mark, as well as most of the skin off my hands!
On a sadder note, someone smashed the windows at Jack's Gym, but here's a message for the perpertrators: "You can run, but you can't hide! We will find you and you'll be punished!"
Best of Luck to Simon who starts his Fire Service Recruit Training tomorrow.
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