No time to hang around workout.

Benjamin Walker Fitness
07941 837567 in the UK.
www.myspace.com/benjaminwalkerfitness
benjaminw@hotmail.co.uk

After training hard and focusing for an event it is essential to relax and unwind. However, training should still continue at a maintenance phase level whilst specific targets are analysed, corrected, improved and strengthened.

Over the next few weeks we will be reappraising individual goals whilst maintaining a high level of metabolic conditioning and technical proficiency. So expect to be worked hard and constructively appraised as we work forward together.

Todays Workout:

For Time:

• 10-9-8-7-6-5-4-3-2-1 Hang Power Cleans @ 75%B/W


• 20-18-16-14-12-10-8-6-4-2 Gold Standard Push Ups