Benjamin Walker Fitness07941 837567 in the UK.
www.myspace.com/benjaminwalkerfitness
benjaminw@hotmail.co.uk
Pictured is a nice photo showing the drive angle when flipping thetyre. Pushing into and through the tyre horizontally as well as vertically.
Richard had been wanting to play with the big tyre for a while so I set up the following circuit and set him loose on it. Needless to say he blew us away again with his awesome effort and workrate!
- AMRAP 20 (As many rounds as possible in 20 mins)
- 5 Tractor Tyre flips
- 15 KB Swings fast tempo
- 20m Bear Crawl
- 50m Sprint
A mighty 12 rounds completed in the 20 shows the big guy meant business. Alongside his sandbag epic, standards are being set at the "strongman" workouts!
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