Wake up the hip flexors!

Benjamin Walker Fitness
07941 837567 in the UK.
www.myspace.com/benjaminwalkerfitness
benjaminw@hotmail.co.uk
Pictured: Top point of the med ball clean: Note hip hinge fully open, shoulders shrugged but no bending in the arms!

Let's continue to dust the cobwebs off with a Reverse Ladder 10-1 Workout of:

• Med Ball Cleans


• Single Arm KB Swings- both sides.

Remember full drive through the heels and hip hinge fully open, before a good shrug on every med ball rep. Good explosive drop and catch too.


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