25th June Workouts: Hammer it home!

Benjamin Walker Fitness
07941 837567 in the UK.
www.myspace.com/benjaminwalkerfitness
benjaminw@hotmail.co.uk
Workout:

• 12 min run as far as possible. Log distances to comments.


• 150 Sledgehammer Strikes

Suzie:

• 3 min one arm swing test


• 3 min one arm snatch test


• 4x20m sledgehammer tyre pushes


• 50 Sledgehammer strikes