June 9th Workout of the day:

Benjamin Walker Fitness
07941 837567 in the UK.
www.myspace.com/benjaminwalkerfitness
benjaminw@hotmail.co.uk

Today's Workouts (WODs) all focused on developing kettlebell technique then putting it into practise whilst fatigued during training.

BW:

• 10 Swings Left
• 10 Swings Right
• 10 Snatches Left
• 10 Snatches Right
• 1 Renegade Man Maker
• 20 Push Ups:
• x5 Rounds for time: 12:07

Billy:

Technique Work: Snatches/Windmills/Turkish Get Up

WOD:

• 5 swings left
• 5 swings right
• 5 snatches left
• 5 snatches right
• 5 Anchored Pull ups
• 10 Med Ball Plyo Passes.
• Single round + 60 secs recovery x 5

Richard and John:

Technique Work: KB Clean/Grind Press/Push Press/Push Jerk:

WOD: Ladder Format:

• Swing left
• Swing right
• Clean left
• Grind Press
• Push Press
• Push Jerk
• Clean right
• Grind Press
• Push Press
• Push Jerk

Round one = one rep of each. Round 2 2 reps of each and so on... Work up to 4 then back down to one.: 160 reps.

Sterling efforts and good technical proficiency development all round today!

Train Hard.