Benjamin Walker Fitness
07941 837567 in the UK.
www.myspace.com/benjaminwalkerfitness
benjaminw@hotmail.co.uk
Technique day today on both the squat and deadlift. Take time out to practise the correct approach, set and execution of each movement. Either use the Olympic Bar or Kettlebell depending on which I have coached.
Here is Billy performing squats after one hours tuition. A good basis to work from. Excellent effort. Click on the link below to view:
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