June 19th Workouts:

Benjamin Walker Fitness
07941 837567 in the UK.
www.myspace.com/benjaminwalkerfitness
benjaminw@hotmail.co.uk

Today's photo is Richard powering up the 24kg bell.

Billy: Technique work on double bell swings, double cleans and spinning the bell. Consistent as ever.

Workout: 21-15-9 format

• Double bell Swings


• Power bomb swings


• Stress holds (secs)


• Running Lap

Richard: Technique work on cleans, presses followed by:

Pressing Ladder Workout: 1 up to 5 and back down:

• One arm swing


• Clean


• Grind Press


• Push Press


• Push Jerk


• Rinse and Repeat on the othe side for an overall total of 250 reps

Richard again showing impressive strength, technique and endurance. A future KB contender I think!

BW Workout:

25 Pull ups/50 Deadlifts/50 Push ups/50 box jumps/50 floorwipers/ 50 clean and press/25 pull ups