Weekend Workouts for Warriors.

Benjamin Walker Fitness
07941 837567 in the UK.
www.myspace.com/benjaminwalkerfitness
benjaminw@hotmail.co.uk

Thanks to Glassman and the CF central for today's image.

FRIDAY: Technique Work on KB. Swings, Snatches, Cleans, Presses, TGU, Windmill.

SATURDAY: Tabata Day 20secs on 10 secs off x 8. Complete for following exercises: KB Swings. Burpees. Push Ups. Sit Ups.

SUNDAY: REST with restorative swings and gentle jog to prevent stiffness.