Fighting Fran

Benjamin Walker Fitness
07941 837567 in the UK.
www.myspace.com/benjaminwalkerfitness
benjaminw@hotmail.co.uk

A variation on a Crossfit staple for you today:

• 21-15-9 Format


• Thrusters (Front Squat to Press) at 75% b/w


• Suspended Ring Push Ups

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