Return of the Tyre!

Benjamin Walker Fitness
07941 837567 in the UK.
www.myspace.com/benjaminwalkerfitness
benjaminw@hotmail.co.uk

After the long hot weekend I thought a decent circuit was in order so I came up with this beast for 5 rounds:

• 50 KB One arm swings


• 5 Tyre Flips


• 10 Squats at 75% b/w


• 10 Racked box steps with 2xKBs

Fun but hard.