Spartan Saturday:

Benjamin Walker Fitness
07941 837567 in the UK.
www.myspace.com/benjaminwalkerfitness
benjaminw@hotmail.co.uk

Another great work out courtesy of Jack Lovett over at Spartan Performance Gym.

Photo: How I felt post workout!

• Suspended Push Ups: Max Reps


• Fat Farmers Bar Deadlifts: Working in 3 rep sets from 120KG up to 200KG for 2 reps x 2 sets


• 15 mins of


• 3 Keg Clean and Press at 10 second intervals for 2 mins


• Sandbag Carry for 1 min


• Repeat until completion.