Run, Press, Sweat. Saturday Workout.

Benjamin Walker Fitness
07941 837567 in the UK.
www.myspace.com/benjaminwalkerfitness
benjaminw@hotmail.co.uk

Today's workout is more or less directly from Glassman:

At 50% bodyweight as opposed to 95lb. And 400m runs to up tempo and reduce recovery

• 400m Run


• 21 Strict Press


• 400m Run


• 21 Push Press


• 400m Run


• 21 Push Jerk


• 400m Run

Comments are always appreciated.