Benjamin Walker Fitness07941 837567 in the UK.
www.myspace.com/benjaminwalkerfitness
benjaminw@hotmail.co.uk
Best of luck to Rhys who is competing in the Lakeland Judo Open this weekend.
On Wednesday we went for:
- Rotational med ball work,
- lateral KB Circuit
- Plyometric calisthenic power endurance work.
BW:
- 21-15-9
- 50kg Thrusters
- Pull Ups
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