Satan's Saturday Circuits:

Benjamin Walker Fitness
07941 837567 in the UK.
www.myspace.com/benjaminwalkerfitness
benjaminw@hotmail.co.uk

A Hard Circuit to dust the cobwebs off and crank up the metcon:

• 5 Rounds of:


• 5 Hang Squat Cleans @75% Bodyweight


• 10 Pull Ups


• 15 Kettlebell One arm swings@ 25kg (both sides)


• 20 Power Push Ups

Or Scaled Version:

• 5 Rounds of


• 5 Deadlifts @ 80% bodyweight


• 10 Hang Squat Cleans@ 50% bodyweight


• 15 Box Jumps


• 20 Body Squats

http://www.crossfit.com/cf-info/excercise.html for demonstration videos of all exercises: