Benjamin Walker Fitness
07941 837567 in the UK.
www.myspace.com/benjaminwalkerfitness
benjaminw@hotmail.co.uk
3 Hard Workouts today to choose from:
a. Uphill run as far as possible in 20mins
b. Billy went for:
Calisthenic Warm Up
3 Rounds of 5 Tyre Flip Spartan Jumps
4 Rounds of 40 Rep KB Swing/Snatch/Sledgehammer Combo
Med Ball Slams/Med ball Stress holds/MedBall Core returns
Racked KB Step Ups + Suitcase hold KB step ups
Calisthenic Chaser finisher 4 exercises 5-1with sprint between each round
c. Graeme tackled:
Calisthenic Chaser Warm Up
KB Swing/Snatch/Powerbomb/Sprint 5-1 Combo
Tyre Flip/Sledgehammer/KB One arm swing 5-1
Med Ball Slams 10-8-6-4-2
Back and Front Squat technique work
Excellent Efforts all round, but as we know BWF does not tolerate anything less!! As Vince Lombardi said; "If we chase perfection, we may well catch excellence"
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment