Benjamin Walker Fitness
07941 837567 in the UK.
www.myspace.com/benjaminwalkerfitness
benjaminw@hotmail.co.uk
One minute of each against a continually running clock for 3 rounds.
Concept 2 Row (Calories)
Wall Ball
Push Press
Sumo Deadlift High Pull
SAQ foot speed drill (for box jumps)
Rest
A respectable 253 scored.
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