Benjamin Walker Fitness
07941 837567 in the UK.
www.myspace.com/benjaminwalkerfitness
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Big Lee continued his powerlifting intro with some work on the Deadlift with focus on technique. Using Tudor Bompa's bulgarian lifting cycle:
5 sets of 5 reps
100KG/225lb
Followed with a burnout using the 24kg Kettlebell to mop up.
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